Theme Files include demo posts and widgets files that can be found under “demo” folder.
#3. Run Importer
Import coachingplus-posts.xml/recipeblogger-posts.xml/cuisinerecipetheme-posts.xml depends on theme you installed.
#4. Upload file and import
Assign Author to existing author or import author
Import Attachments so all posts images also get imported. check “Download and import file attachments“
Submit
After import, screen will show “All done” message
NOTE: Sometime Featured images not set on import because its how wordpress import work so that may be you need to set manually otherwise import works great.